Everyone feels stress. It’s a natural part of life. But too much stress can render someone powerless, and at the very least, completely unproductive. Experiencing stress actually makes it even more difficult to deal with future stress, because of the wear and tear it takes on the brain. There are stresses in life that are necessary and completely normal, everyday problems that are minor conflicts or decisions that need to made. But the kind of stress that eats away at happiness and causes great anxiety is the type that needs to be avoided, or at least, counteracted with these strategies:
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